Category Archives: Uncategorized

Feeling Wheel

I am not sure when I was introduced to a “feeling wheel,” but in the last few months, I was given a feeling wheel at a meditation class, and a college professor discussed how counselors use them to help clients … Continue reading

Posted in Uncategorized | Leave a comment

Ted Talks with Tips on Navigating the Challenge of Anxiety

Just listened to these two Ted talks where the speaker is honest about their difficulties with anxiety; they offered solutions to anxiety struggles. Note: A while back, someone suggested I watch a Ted Talk on not taking things personally. After … Continue reading

Posted in Uncategorized | Leave a comment

I was/am an Emotional Externalizer, but with God’s grace, the bible, prayer, counseling, 12-steps, deep relationships, and more, making forward progress to becoming an Emotional Internalizer, only complete in Heaven.

Have you ever interacted with someone who regularly projects themselves as the victim, is easily offended, and is passive-aggressive? That was me and even today when I am tired, I can fall back into these types of behaviors. Dr. Weiss … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Grace and the Consequence (s) of Bitterness

Something that I have always struggled with is not feeling heard or feeling misunderstood and when I don’t feel heard or feel misunderstood, I harbor resentments. Thankfully, in the last several years, God has given me an awareness of this … Continue reading

Posted in Uncategorized | Leave a comment

Why I Finally Read Pilgrim’s Progress by John Bunyan

Over the years I have been encouraged to read Pilgrim’s Progress by Paul Bunyan. I purchased the book more than once, but each time, I just read a few pages of the book. Recently, someone suggested I read Pilgrim’s Progress, … Continue reading

Posted in Uncategorized | Leave a comment

“The Best Explanation of Addiction I’ve Ever Heard” – Dr. Gabor Maté

Thankful to have someone suggest I listen to wisdom from Dr. Gabor Mate’

Posted in Uncategorized | Leave a comment

A Friend recommended I watch the TEDx talk “How not to take things personally?” by Frederik Imbro

If you were to meet me, you would quickly learn that I have a pension to take most anything personally. As I develop better self-awareness, I am beginning to understand that for almost every instance of me taking things; personally, … Continue reading

Posted in Uncategorized | Leave a comment

Emotionally Healthy Relationships by Pete Scazzero

I am close to completing my second 8-week journey through the Emotionally Healthy Relationships material. The material is helpful and convicting. My problem, turning the valuable EHR tools into a habit, tools like “climbing the ladder of integrity.” I climbed … Continue reading

Posted in Broken Hearted, Self-Help, Sin, Uncategorized | Tagged , , , | Leave a comment

God’s Faithfulness in Mom’s Special Life

Psalm 23 tribute to Mom – read during Mom’s funeral (click here to watch funeral) My Brother, Sister and I want to thank you all for being with us in this room and on the livestream today March 1, 2021) … Continue reading

Posted in Uncategorized | Leave a comment

Why Do I Get Defensive?

If you have spent time with me, you have seen me get defensive over both the trivial and the significant. It has only been the last few years that I have started to have self-awareness of my defensive nature, and … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment